What Foods To Avoid Before Your Wedding Day

Every bride wants to feel and look their best on the big day. Whether you have a workout regimen or are sticking to a healthy meal plan, there are still some foods that may make you feel bloated. Avoid these foods before your wedding to feel your best!


1. Junk Food





This may be a given, but all that saturated fat and sodium will make your body feel awful. Sometimes we need to indulge, but having fatty foods too often is not good for your digestive system, especially before the big day.

2. Beans





Although there are health benefits to this great food, beans will cause your body to produce gas throughout your digestive system. Choose a different form of protein that is more lean to keep your gas at bay.


3. Artificial Sweetener





Artificial or regular sugars can lead to bloating and discomfort. This can mean your digestive system will be out of whack on the big day. If you haven’t already, try to cut out as much sugar as possible so that your body is alert and feeling in top shape.


4. Carbonated Beverages


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Carbonation expands your stomach which will make your feel bloated and, not to mention, the amount of sugar some carbonated drinks may have; i.e. soda, champagne, fizzy drinks. If it’s full of bubbles, don’t drink it. Your body will thank you later.


5. Alcohol


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Alcohol may taste good in the moment, but it will leave you feeling like a giant puffball the next day. Save your toast for the big reception dinner (you’ll thank us later).


Avoiding these 5 foods won’t work miracles, but it will help you stay on track and keep your body healthy so that you feel your best!